How to prevent and understand the symptoms of a mild stroke

Symptoms of a mild stroke are advised not to be ignored even if they only last a few minutes and do not cause damage, but this condition can be a warning.
Because one in three of those who have had a light stroke can have a stroke and about half occur within one year.

Mild stroke in medical language is also called transient (momentary) or Transient Ischemic Attack (TIA). This condition has the same meaning as stroke, which is the presence of blood flow to the brain. Mild stroke occurs because of the presence of cholesterol deposits containing fat, known as plaque (atherosclerosis), in the arteries that deliver oxygen and nutrients to the brain.

A person’s risk of getting a light stroke is higher if:

  • Aged above 55 years.
  • Have had delicate|a light|a gentle} stroke before or have a case history of mild strokes.
  • Having excess weight or obesity.
  • Have smoking habits.
  • Suffering from certain diseases, such as heart rhythm (arrhythmia), diabetes, high cholesterol,
  • hypertension, and sickle cell anemia.

The difference is from a stroke, the blockage is short and usually does not cause permanent damage. But in some cases, this condition can develop into a stroke.

Recognize Symptoms of Mild Stroke.

People who experience mild strokes need to get an examination and medical treatment at the hospital immediately. The following are symptoms of mild strokes that need to be identified:
Paralysis on one side of the body, such as the face, arms, or legs.
The way to talk becomes chaotic, slurred, and unclear.
Confusion or difficulty understanding other people’s words.
Blurred eyesight, or even blindness in one or both eyes.
Tingling or sudden numbness in certain parts of the body.
Dizziness or sudden loss of balance.
Severe headaches for no reason whatsoever arises suddenly.

Prevent Mild Stroke.

Given that gentle strokes have the potential to transform strokes, it is important to prevent them.

Here are some ways to prevent minor strokes that you can do from now on:
1. Reducing high blood pressure.
Uncontrolled high blood pressure is the biggest risk factor that can increase a person’s risk of experiencing a mild stroke. Therefore, keep the blood pressure no more than 120/80 mmHg.
The trick is to eat lots of fruits and vegetables, reduce consumption of salt or salty foods, and avoid foods that contain high cholesterol. Don’t forget to exercise about 30 minutes every day, stop smoking, and multiply the consumption of omega-3 fatty acids, such as eggs and fish.

2. Lose weight.
Obesity will increase a personality’s probability of getting a light stroke.
If you have experienced excess weight, it is recommended to lose weight so that the risk of stroke is reduced.

3. Get regular exercise.
Exercise has an important role in losing weight and maintaining stable blood pressure. Some types of exercise, such as walking, jogging, swimming, cycling, or physical exercise at the gym, which is done at least 4-5 times a week can reduce the risk of minor strokes and heart disease.

4. Treating diabetes.
Diabetics with high blood sugar levels in their bodies can experience damage and blockages in blood vessels. If it damages the brain’s blood vessels, the risk of getting a stroke will be higher.
Therefore, control blood sugar levels by maintaining the pattern and portion of meals, regular exercise, and taking medicines that have been prescribed by a doctor.

5. Stop smoking.
Smoking can increase the risk of stroke because it makes your blood thicken and increases the risk of atherosclerosis, which is a buildup of plaque that can clog arteries. That is why quitting smoking is one way to reduce the risk of a mild stroke.
If you experience symptoms of a mild stroke as mentioned above, do not delay to immediately go to the hospital so that this condition can be dealt with as soon as possible by a neurologist. The faster a mild stroke is treated, the risk of this disease developing into a stroke will be lower.