Perfectly Beautiful Look Without Having to Be Troubled with Hair and Make-up

In this article, I was interested in adding a few tips about how to look beautiful for those who are lazy to arrange their hair or makeup themselves. Because, once in a while, we want to look beautiful and attractive but don’t want to be bothered with the make-up process and hair-styling that take a lot of time and seem complicated.

At other times, we sometimes don’t have enough time to make up and arrange our hair because we’re in a hurry. In fact, for a woman, appearing perfect in various situations is a must. Inevitably, this raises its questions, ‘Is there a way we can still look attractive and beautiful without having to be bothered with matters of make-up and hair? ‘

Of course, there are many ways that we can do to make ourselves look charming even with simple or minimalist make-up and hairdo. For more details, here are 10 ways and tips to look perfectly perfect without having to bother styling your hair and make-up.

Flex your lashes

Although it sounds simple and seems futile, curling lashes to look more supple and beautiful will make a big difference to your face. Just a minute to do it, but the effect is that the lashes will make you look fresh and vibrant because your eyes will look more radiant, even if you are not excited.

  • For the process of bending eyelashes not to be done at any time by using a lashes curler, you can try some of the following natural ways to flex lashes.
  • Using olive oil. How to use it is very simple. You only need to apply olive oil evenly on the lashes, then leave it to dry before rinsing and cleaning.
  • Using honey. Honey has many benefits for health and beauty. One of the uses of honey is to flex the eyes. How to use it, provide pure honey (raw honey), then apply it to the lashes evenly and let stand for 30 minutes before cleaning
  • Using a warm spoon. If you don’t have an eyelash retractor right now because you haven’t bought it, you can use this simple tool. The way to use a spoon to flex the lashes is: wash the spoon with hot water then attach the spoon to the eyelid (place it horizontally) and gently press your eyelid using the convex part of the spoon so that the lashes curl upwards. A warm spoon works like a hairdryer that will make eyelashes curl and last longer.

Multiple top collections

There is no simplest and easiest way you can do to beautify yourself while reducing the hassle of arranging your hair besides using a hat. Anyone knows that hats are every woman’s secret weapon. Hats can make women look more elegant, more beautiful, and of course, it will be very useful when used when going out during the day when the weather is hot.

Make your hair look wavy

Brighten your face by getting rid of annoying pimples.

Face skin filled with zits or acne scars will make it look more dull and darker. For your face to look bright and bright, make sure you get rid of pimples and acne scars or black spots.

The easiest way to get rid of pimples in one night is to apply toothpaste (not gel) to pimpled skin. The antibacterial properties contained in these toothpastes will help eliminate the bacteria that cause acne. Apply at night and see the results in the morning.

Dry your hair the right way

One of the best ways to dry your hair is to let it dry naturally. However, it is not just left. For the results to be more attractive, during the drying process, the hair must be prepared properly and correctly. If you are curious about how to dry your hair after taking a shower so you don’t need to arrange it and can make you look attractive immediately, you can listen to the video below.

Use a versatile foundation

It is undeniable, in this modern era, make-up is a necessity. Even many women who feel insecure when appearing without make-up. No need to blame anyone. Because many of us have been consumed by advertising gimmicks and cheated by make-up producers. To avoid wasteful use of makeup and not need to spend too much time on makeup, the easiest trick to make a beautiful face perfect is to use a versatile foundation (which contains moisturizer, SPF, and various make-up ingredients that you need in one container )

Apply the style of ponytail to hair

Ponytails can always make a woman look more feminine and sexy. Not only can it make hair look neater, but this method is also effective to be used to reduce the time of hairstyling. Learn various ways to tie hair that are simple but interesting by looking at the video below.


Causes of Leucorrhoea in Women and How to Overcome It, Complete

Leucorrhoea is something that is natural and must be experienced by every woman. Because the white liquid that comes out of Miss V is actually very beneficial for the health of their reproductive system.

But unfortunately, some women sometimes experience excessive vaginal discharge, some that are itchy, sometimes brown or yellow and feel very disturbing, including when pregnant.

Now, as a woman, to be able to look beautiful and perfect every day is certainly not enough to just do facial care and skin. rather, we need to maintain health in hidden parts such as the genital area.

Especially for those of you who have vaginal discharge problems,

You can find out the cause of vaginal discharge in women and how to overcome it by reading the article below.

What causes vaginal discharge in women?

Clear white liquid that comes out of the vagina is a liquid produced by the cervical gland. Its function is to bring out bacteria and dead cells. That way, Miss V will maintain health and cleanliness, and avoid infections and various problems.

But in some cases, sometimes women experience it abnormally or excessively. However, you should also know that the amount, color, and smell, can vary from one woman to another. Everything depends on several factors such as menstrual cycles, ovulation, breastfeeding conditions, pregnancy, or can also be influenced by sexual stimulation.

What are the causes of itchy and smelly vaginal discharge and how do you identify and know abnormal vaginal discharge?

How to identify it is quite easy. If vaginal discharge is accompanied by a feeling of heat or itching that causes discomfort in Miss V, then you must be aware of bacteria or other factors such as infections that can threaten your health.

The causes of abnormal (abnormal) vaginal discharge that cause changes in color, odor, and the amount of vaginal discharge itself, can be seen in the points below.

A. Bacteria vaginosis.

This bacterium is the main cause of vaginal discharge, because it can usually trigger infection. If an infection occurs in Miss V, the volume of vaginal discharge will increase and generally will smell very strong and unpleasant (foul-smelling). Factors that can increase contracting bacterial vaginosis include:
Change partners often make love.

Often get oral sex from a partner

B. Trichomoniasis.

The other cause of vaginal discharge in women is due to the presence of one-celled organisms that cause infection, called trichomoniasis. This type of infection usually spreads through sexual contact. However, it can also be spread by other means, such as swimsuit exchanges and the use of towels or underwear.

The characteristics of you having a trichomoniasis infection:

You will see a yellowish-green or foul-smelling liquid. Symptoms, sometimes cause pain, itching, and can also cause inflammation. However, in some women they sometimes do not experience any symptoms.

C. Fungal infections.

Fungal infections can cause the appearance of white feces like cheese which cause a hot and itchy sensation. This fungal infection is another cause of vaginal discharge that is not normal in women. But you must know that the presence of mushrooms in Miss V is normal. It’s just that, if the growth is over the limit or excessive, this is what can cause leucorrhoea problems.

D. Gonorrhea and chlamydia.

Gonorrhea and chlamydia are sexually transmitted infections that can cause vaginal discharge to become abnormal. Changes that occur are usually in the form of discoloration of vaginal discharge into yellowish or greenish.

E. As a result of pelvic inflammation.

Pelvic inflammation or pelvic inflammation is an infection that is usually caused by sexual contact. This condition can be experienced by a woman if their reproductive organs have bacteria that cause vaginal discharge to become smelly and dirty.

F. Human Papilloma Virus (HPV) or cervical cancer.

Sexual contact can cause the spread of the Human Papilloma Virus. People affected by HVP will usually get an infection. The infection can turn into cervical cancer. Here are some symptoms or signs that can appear if someone has cervical cancer:

  • Leucorrhoea is red or bloody
  • Brownish vaginal discharge
  • Leucorrhoea smells bad
  • To overcome this or to prevent it, you can do a pap smear (annual) and HPV test.

How to deal with vaginal discharge in women.

To get rid of harmless vaginal discharge, which results from the use of contraceptive pills, use of antibiotics, including the consequences of pregnancy, you can do the following tips:

  • Compress using cold water to reduce swelling and itching
  • If vaginal discharge occurs because it is triggered by the consumption of antibiotics, you can reduce the risk of fungal infections by diligently consuming yogurt
  • To overcome the spread and transmission of various venereal diseases, use a protector such as a condom during sex and immediately take medication if you experience genital health problems
  • If vaginal discharge is caused by a fungal infection, you can rely on an antifungal gel or an anti-fungal cream that can be purchased at drug stores or pharmacies
  • If you experience abnormal vaginal discharge after self-medication and the results do not show progress for a week, you should see a doctor.
  • To avoid leucorrhoea, try to keep Miss V dry and not moist. Get used to drying the genital area with a special towel just after urinating or defecating
  • Avoid using clothes that are too tight such as stockings, leggings, or cloth (pants) made of synthetic materials
  • If not needed, avoid using underwear when sleeping at night
  • Get used to washing the genitals from front to back after urinating, and not vice versa.

The discomfort caused by vaginal discharge is sometimes very disturbing. Well, so that you can still exercise, work, and do various other activities normally, use comfortable clothes, especially those made of cotton.

For example, to exercise, buy good sports clothing that really absorbs moisture / sweat and is comfortable to wear. When working, you can rely on a filter to prevent vaginal discharge from exiting Miss V leaving no stains on the pants you wear.

Definition of Insomnia in Psychology

Definition of Insomnia

Insomnia is a sleep disorder that causes sufferers to have difficulty falling asleep, or not getting enough sleep, even though there is enough time to do it. The disorder causes the patient’s condition is not prime for activities the next day.

The quality and quantity of sleep affects the quality of life, as well as one’s overall health. Not enough sleep will cause physical and mental disorders. In general, it takes 8 hours of sleep a day to maintain a healthy body condition.

There are two types of insomnia, primary insomnia and secondary insomnia. Primary insomnia is insomnia that is not related to other medical conditions. Whereas secondary insomnia is insomnia caused by other health problems, such as arthritis, asthma, depression, cancer, or acid reflux. Secondary insomnia can also be caused by consumption of drugs or alcohol.

Symptoms of Insomnia

Insomnia is characterized by insomnia or poor sleep. As a result, people with insomnia can get angry easily and become depressed. These symptoms can trigger other symptoms, such as:

  • Drowsiness during the daytime.
  • Easily tired when on the move.
  • Difficult to focus on the move.

Difficulty sleeping can make insomnia sufferers lack concentration, so the risk of an accident. Insomnia can also reduce memory and sex drive, and cause physical and mental disorders.

Causes and Risk Factors for Insomnia

Insomnia can be experienced by anyone, but insomnia is more likely to occur in older people, and someone who has health problems. In general, insomnia is caused by several things such as:

  • Stress
  • Depression
  • Unhealthy lifestyle
  • Effect of certain drugs.

Insomnia Treatment

Insomnia can be treated in several ways, such as the use of drugs, cognitive behavioral therapy, or a combination of both. The treatment will be adjusted to the condition of each patient. If needed, the doctor will give the patient a sleeping pill for several weeks.

Insomnia can be prevented by:

  • Avoid eating and drinking a lot before going to bed.
  • Avoid or limit consumption of alcoholic and caffeinated drinks.
  • Try to be active during the day to avoid napping.

symptoms of depression

Symptoms or symptoms of depression that arise are not just feeling sad or not caring for a moment. The characteristics of depressed people can be seen from 2 aspects, namely psychological and physical. From the psychological aspect, the characteristics of depression include:

  • Always burdened with guilt.
  • Feeling hopeless, inferior and worthless.
  • Always feeling anxious and worrying too much.
  • A bad mood or sadness on an ongoing basis.
  • Easily angry or sensitive, and easy to cry.
  • Difficulty concentrating, thinking, and making decisions.
  • Not interested and not motivated about everything.
  • The idea arises to hurt yourself or attempted suicide.

Meanwhile, from the physical aspect, the characteristics of depression consist of:

  • Always feeling tired and lost energy.
  • Declining appetite or appetite.
  • Insomnia or even sleeping too much.
  • Dizziness or pain that is not clear why.
  • Slower than normal body movements and speech.
  • There is no sexual arousal.
  • Weight change.

Not all of these symptoms are experienced by people with depression. Symptoms that appear depend on the severity of depression experienced. Mild depression can cause daily activities and disrupted social relations, whereas people with severe depression really can not do daily activities and build relationships with others.

Depression Handling


The difference between sadness and depression can be recognized from the severity of the symptoms that appear and how long the symptoms are felt. In addition, the difference between sadness and depression is also found in its impact on one’s quality of life.

Some people think depression and sadness are the same thing. In fact, there are a number of very basic differences between sadness and depression.

Feelings of sadness appear as normal reactions when a person experiences excessive stress, for example when a relative or family member dies, has recently been divorced, or has just been laid off from his job. After the hard time is over, usually the feeling of sadness will disappear by itself.

In contrast to sadness, depression lasts for a long time. This condition is a serious mental disorder that can threaten psychological and physical health. If depression is not treated, it is very unlikely to heal on its own.


Sad Differences and Depression from Various Aspects.

The following are a number of differences between sadness and depression that you need to know about:

Different trigger factors

The difference between sadness and depression also lies in the presence or absence of triggers. Sadness is usually triggered by life difficulties, hurt feelings, or unpleasant events, such as the death of a close person or divorce. In other words, we tend to feel sad because there is a clear event or trigger factor.

While depression does not always appear when difficult events or situations occur. Depression often occurs without any clear trigger factors. People who are depressed tend to feel sad or empty all the time, even though there are no specific events that happen to them.

Impact on quality of life

Feelings of sadness are usually temporary and will disappear over time when difficult events pass or just do something fun. While depression can affect one’s thoughts, emotions, perceptions, and behavior on a permanent basis.

In contrast to sadness, depression cannot go away on its own and requires medical treatment to treat the symptoms.

People who are depressed will feel less energized, unmotivated, and empty. These feelings can be felt heavy enough to interfere with daily activities, social relations, and productivity.

Symptoms of depression are more severe than just feeling sad

When sad, someone tends to overflow by crying or being alone for a while until the feeling of sadness disappears. In contrast to ordinary feelings of sadness, symptoms of depression can be felt continuously and prolonged.

Not only feeling sad, depression also has other accompanying symptoms, such as:

  • Feeling sad, anxious and empty all the time.
  • Feeling worthless and burdened with deep guilt or regret.
  • Loss of interest in everything, including activities or hobbies that were previously of interest.
  • Easily angry and offended.
  • Do not want to leave the house or take care of yourself.
  • Insomnia or just sleeping too much.
  • Decreased appetite or vice versa, appetite continues to increase.
  • Significant weight changes.
  • Always feeling tired and lost energy.
  • Difficulty concentrating, thinking, and making decisions.
  • There is no or reduced sexual desire.
  • The idea arises to hurt yourself or attempted suicide.

Someone can be called suffering from depression if they have some of the above symptoms and these symptoms persist for up to 2 weeks or more.

Never think about surviving, let alone waiting for the symptoms to pass. Immediately consult a doctor to get the right treatment if you or your acquaintance show symptoms of depression.

Handling depression and sadness is different.

When life feels difficult and feelings of sadness hit, there are several ways you can do to help alleviate these feelings. Ways to overcome everyone’s sadness are different, including :

  • Pamper yourself by doing beauty treatments at a beauty salon or spa, eating delicious foods that you like, watching movies or comedy series, to going on vacation or traveling for a few days.
  • Routine exercise and adequate rest.
  • Do meditation or take a warm bath before going to sleep, if feeling sad causes sleeplessness.
  • Confide in or spend time with family and friends, or play with pets.

The methods above can also help someone who is depressed feel better. But generally, depression will not subside without treatment. Depressed people need special treatment from a psychiatrist, in the form of counseling, psychotherapy, and administration of antidepressant drugs.

Depression and sadness are indeed two interrelated things, but the two are still not the same. Sadness is part of depression, but this feeling of sadness is generally temporary. While depression is a disease that will not improve if not treated.

Medical Supervision of Prostate Cancer Patients

If you are a prostate cancer sufferer, there are a number of things you should pay attention to about your health, personal or medical care, the following are things to note.

Study your family’s medical history.

If a male family member, such as a father or brother) has prostate cancer, you are at a higher risk of developing cancer. In fact, the risk is more than doubled! Inform your doctor if your family has a history of prostate cancer so that the two of you can work together to develop an appropriate prevention plan.

Men are at higher risk for prostate cancer if the history of the cancer is owned by a brother rather than a father. In addition, the risk of prostate cancer is also higher in men who have many family members affected by prostate cancer, especially if family members are diagnosed at a younger age (before 40 years).

Have your doctor examine you with a BRCA1 or BRCA2 gene mutation detection test. The existence of these gene mutations increases the risk of prostate cancer


Learn the symptoms of prostate disorders.

Symptoms of prostate disorders include erectile dysfunction, urine mixed with blood, pain during urination or sexual intercourse, hip or lower back pain, and always feel like urinating.

However, prostate cancer often does not cause any symptoms, at least until it has spread to other parts of the body, such as bones.

Patients diagnosed with prostate cancer very rarely experience the above symptoms (urine mixed with blood, impotence, urinary incontinence.


Consult with your doctor regularly.

The American Cancer Society recommends men undergo routine prostate cancer detection tests from the age of 50 (or 45 years if they have risk factors for prostate cancer). The test used to detect prostate cancer is a prostate-specific antigen (PSA) test in the blood. PSA is a substance derived from normal prostate cells and cancer.

Under normal conditions, PSA levels in the blood are very small, generally only 4 nanograms per milliliter of blood. The higher the level of PSA in the blood, the more likely it is to have prostate cancer.

How often a man needs to undergo a prostate cancer detection test depends on the results of the test. If the PSA level is below 2.5 nanograms per milliliter of blood, the man only needs to undergo a prostate cancer detection test every two years. However, if the PSA level is higher, a prostate cancer detection test needs to be done once a year.

A digital rectal exam (DRE) can also be performed to detect prostate cancer. On DRE, the doctor checks for nodules on the back of the prostate.

Neither PSA nor DRE tests can confirm the diagnosis of prostate cancer. The presence of prostate cancer may need to be confirmed by biopsy.

Currently, the American Cancer Society recommends that men consult in detail with their doctors before deciding to undergo prostate cancer detection tests regularly. The test can detect prostate cancer early.

However, there are no studies that prove that undergoing prostate cancer detection tests routinely is effective in preventing cancer deaths. However, detecting prostate cancer as early as possible increases the chances of recovery

How to Avoid Prostate Cancer

Take supplements.

Research on cancer has proven that getting nutrients by eating food is much better than using supplements.

However, there are several conditions that make supplements a better choice. Consult with your doctor about supplements that are or you want to consume.
Take zinc supplements. Most men do not consume zinc-rich foods in sufficient quantities. Zinc supplements help maintain prostate health. Research has proven that zinc deficiency causes the prostate to swell and zinc is very important to prevent prostate cells from turning into cancer cells. Take zinc supplements in the form of tablets at a dose of 50-100 (or even 200) mg per day to reduce prostate swelling.

Take saw palmetto berry supplements. The effectiveness of this supplement is still being debated by laypeople as well as professional medical personnel. So, consult with your doctor before starting taking this supplement. Some research shows that this supplement helps kill prostate cancer cells.

Some studies have found that taking certain supplements, such as vitamin E and folic acid (a type of vitamin B), increases the risk of prostate cancer. Other research has also proven that taking many supplements (for example more than seven types), even those that are usually used to prevent prostate cancer, increase the risk of advanced prostate cancer.


Stop smoking.

Although the relationship between smoking and prostate cancer is still debated, tobacco is believed to cause oxidative damage due to the effects of free radicals on body cells thereby increasing the belief that smoking can cause cancer. In a meta-analysis of 24 studies, smoking has been shown to increase the risk of prostate cancer.


Have a healthy weight.

If you are overweight, implement an effective exercise and diet plan to get healthy body weight. Being overweight or obese is measured by Body Mass Index (BMI), an indicator of body fatness. To find out a person’s BMI, divide the weight (in kilograms) by the square of the person’s height (in meters). If the BMI is 25-29.9, the person is considered to be overweight. If the BMI is more than 30, the person is considered obese.

Reduce calorie intake and increase exercise. Both of these are the secret of the success of losing weight.

Pay attention to the size of your meal portions and eat slowly. Enjoy and chew food. Stop eating when you are full. Remember, you only need to eliminate hunger, it doesn’t have to be very full.

Exercise regularly.

Regular exercise reduces the risk of certain types of cancer and various other health problems, such as depression, heart disease, and stroke. Although the causal relationship between regular exercise and prostate health is uncertain, research that has been done so far shows that exercising regularly helps maintain prostate health.

Try to do moderate to heavy exercise, for 30 minutes, several days per week. However, moderate to moderate exercises, such as brisk walking, has also been effective in maintaining prostate health. If you haven’t exercised for a long time, start gradually by walking to work, using the stairs instead of the elevator, and going for a walk every night. Increase activity gradually until you can do heavier aerobic exercise, such as cycling, swimming or running.


Frequency Ejaculation.

For years, researchers have believed that frequent ejaculation, during sex, masturbation, or even wet dreams, increases the risk of prostate cancer.

However, more recent research has shown that frequent ejaculation actually maintains prostate health. The researchers found that ejaculation helped remove carcinogens from the prostate gland and accelerated fluid replacement in the prostate gland thereby reducing the risk of prostate cancer. In addition, routine ejaculation also helps relieve psychological stress thereby slowing the growth of cancer cells.

However, research in this regard is still at an early stage so there are no definitive recommendations regarding male sexual habits. For example, researchers still cannot determine how often a man needs to ejaculate to maintain prostate health. However, researchers believe that routine ejaculation needs to be accompanied by other indicators, such as a healthy lifestyle, healthy eating patterns, and regular exercise.

How to Maintain Prostate Health, Prostate Cancer


The prostate is a small gland in the male reproductive organs. The prostate is located near the bladder. Many men are affected by prostate disorders. As you get older, it’s good for men to be aware of signs of prostate cancer. According to the American Cancer Society, one in every seven men diagnosed with prostate cancer and this cancer is the second leading cause of cancer deaths in men in the United States. In 2015, 27,540 deaths were caused by prostate cancer. [1] However, some precautions, such as changing diet and lifestyle and studying family medical history, can reduce the risk of prostate cancer.

Some things you can do

Increase consumption of vegetables and fruits.

Eat jam and bread made from cereal made from white flour. Eat at least five servings of vegetables and fruits every day. Also eat foods that are rich in lycopene, a powerful antioxidant, such as tomatoes and red peppers.

The content of lycopene makes vegetables and fruits turn red. Lycopene has been proven effective in preventing cancer. So, in general, the darker and brighter the red colors of the vegetables and fruits you eat, the better.

There is no definitive guide to how much lycopene needs to be consumed every day. However, research shows that to get the benefits of lycopene, people need to get enough lycopene by consuming foods that contain the substance throughout the day.

Eating Brassicaceae vegetables, such as broccoli, cauliflower, cabbage, Brussels sprouts, mustard sprouts, and kale, are also effective in preventing cancer. Some controlled studies show that increasing consumption of Brassicaceae vegetables triggers a reduced risk of prostate cancer even though the evidence used is only associative at this stage.


Eat only certain types of protein.

Reduce consumption of red meat, such as beef, pork, lamb, and mutton. Also limit consumption of processed meat, such as sandwiches and hot dogs.

Instead of red meat, eat fish rich in omega-3 acids, such as salmon and tuna. Eating fish of this type improves prostate health, the heart and the immune system.

Research on the effectiveness of consuming fish to prevent prostate cancer is largely based on correlative data and the fact that men in Japan eat large amounts of fish and only a few have prostate cancer.
Researchers are still debating whether increased fish consumption and reduced risk of prostate cancer have a causal relationship.

Nuts, skinless chicken and eggs are also a source of healthy protein.


Increase soy consumption.

Soybean content, which is found in various vegetable dishes, is effective in preventing cancer. Foods that contain soy include tofu, soybeans, soy flour, and soy powder. Using soy milk, instead of cow’s milk, to eat cereal or drink coffee is one way to increase soy consumption.

Recent research shows that soybeans and some soy products, for example tofu, are effective in preventing prostate cancer. However, not all soy products, for example soy milk, have this property. In addition, there are no definitive guidelines regarding the amount of soybeans that need to be consumed to prevent prostate cancer.


Reduce consumption of alcohol, caffeine, and sugar.

Caffeine consumption does not have to be stopped completely, it just needs to be limited. Drink only 120-240 ml of coffee per day. The same thing applies to alcohol; drink alcohol only on special occasions and only as many as two small glasses per week. [9]
Don’t consume sugary drinks, which sometimes also contain caffeine, such as soda and fruit juice. This type of drink contains almost no nutrients.

Reduce salt consumption.

The best way to reduce salt consumption is to eat meat, dairy products, vegetables, and fresh fruits. Don’t eat frozen, canned, and packaged foods. Salt is often used to preserve food. Therefore, packaged foods usually have a high salt content.

When shopping at a convenience store, buy fresh food, which is usually located at the edge; packaged and canned foods are generally located in the middle aisle.
Read and compare food labels. Food manufacturers are now required to put on food labels the amount of sodium contained in the product as well as the percentage of the recommended daily amount of sodium intake.

The American Heart Association recommends that US citizens consume no more than 1,500 mg of sodium per day.


Eat good fats and avoid bad fats.

Limit consumption of saturated fats derived from animals and dairy products. Eat foods that contain healthy fats, such as olive oil, nuts, and avocados. Animal products that have a high fat content, such as meat, butter, and lard, have been shown to increase the risk of prostate cancer.

Don’t eat fast food and processed foods. Both of these foods usually contain partially hydrogenated fats (trans fats), which are very bad for your health.

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How to Take Care of Skin Naturally, Complete

Since ancient times, there have been various methods applied by Indonesian women to treat their skin to remain healthy, smooth, soft, and radiant.

Unfortunately, in this modern era, many women do not have the time to continue the tradition of concocting traditional herbs to treat the skin. Apart from not having time, many modern women consider traditional ingredients to be too old for them to apply.

In fact, natural ingredients contained in it have been proven to help overcome various skin problems without dangerous side effects.

When compared to a variety of modern care products that are expensive and widely sold in stores, natural products are much safer to use.

In fact, as good as any skin care product that is packed with various interesting forms, it turns out it contains ingredients that are harmful to the skin when used in the long run. Call it chemicals, artificial dyes, perfumes, preservatives, and stabilizers, which will easily seep through the pores of the skin and potentially cause health problems in the future.

The various risks that can be caused by modern cosmetic products above inspire me to share 21 ways to treat skin naturally and traditionally, which I will write below, which will definitely be very useful to reduce dependence on cosmetic products that you have been using.

Today, buying a variety of skin care products can make us dizzy and confused because of the many choices available. Ranging from facial soap, lotions, to scrub packages, the types and types are very diverse. The number of diverse and varied skin care options often has the potential to make us choose the wrong cosmetics.

Unfortunately, choosing the wrong cosmetics not only causes skin problems in the short term, but, can also cause skin problems in the long term and sustainable. Well, so that these risks can be minimized You can try 21 tips on caring for the skin using natural ingredients that are processed in the following traditional ways.

1. Drink at least 2 liters of water per day

The best way to treat skin first is to diligently drink water, at least 2 liters per day. This amount must be outside the liquid intake from vegetables and fruits. Why do we need so much water every day?

Like other organs in our body, the skin is made of cells that need water to function properly. With water, the skin’s moisture will be maintained, water will help to increase skin elasticity, can help skin become more youthful; can help reduce skin problems such as psoriasis, fine lines or wrinkles, and eczema; helps eliminate toxins from the skin and in the body, and helps increase metabolism and facilitate the digestive system.

2. Exercise regularly at least 5 days a week

Many people believe that exercise only has a positive effect on body health. Like the health of internal organs, starting from the heart, lungs, to help minimize disease and increase body immunity. Though diligent in moving or exercising is one of the keys to healthy skin.

According to a skin specialist named Ellen Marmur, MD, a professor of Skin Dermatology at Mount Sinai School of Medicine, at the same time writing a book entitled: Simple Skin Beauty: Every Woman’s Guide to a Lifetime of Healthy, Gorgeous Skin, says that, most of us tend focus on cardiovascular benefits when doing physical activities (exercise). In fact, exercise or exercise can also help improve blood circulation and help maintain healthy skin and help reduce stress.

How can exercise have a positive impact on skin health? Still according to Ellen Marmur, exercise will increase blood flow which serves to maintain skin cells and keep them healthy. Smooth blood will bring oxygen and nutrients better; and then distribute it throughout the body – including the skin. Not only that, smooth blood will help the body get rid of toxins and waste causing various skin problems to the maximum.

3. Make sure you have enough rest every day

According to a certified sleep specialist named Michael Breus, PhD, getting enough sleep or rest between 7-9 hours every night is needed by the skin to help.

4. Avoid stress

Most ordinary people consider stress as a disease. In fact, stress is one source of disease that can trigger a variety of serious health problems such as cancer, lung disease, and liver cirrhosis. More than that, stress can affect the entire body from hair, nails, to skin.

How does stress affect the skin? According to health experts, stress will trigger a chemical response in the body so that the skin becomes more sensitive and reactive. The hormone cortisol is one product of stress. These hormones can trigger the skin glands to produce oil excessively. So, don’t be surprised if when stressed, your facial skin tends to be oily and easier to break out.

5. Use natural face soap.

Here are recipes or ways to make healthy natural face soaps to treat skin to be beautiful and charming.

Materials that need to be prepared

3/4 cup of chamomile tea that has been brewed and then filtered

1/4 cup of liquid soap

1/2 tsp (teaspoon) of almond oil

3-4 drops of vitamin E oil

8 drops of lavender essential oil


How to make

Provide a container (bottle) that can hold all the ingredients above. Then add liquid soap, almond oil, vitamin E oil, and essential oils.

Then add (distilled) chamomile tea

Stir until well blended

The natural face soap is ready to use


6. Exfoliate regularly

Although our body can lift and replace the dead skin cells themselves when we sleep, but unfortunately, not all dead skin cells are lifted from the skin. That’s what causes why facial skin becomes oily, looks dull, darker than it should be, and often has problems (pimples).

So that dead skin cells can be lifted perfectly, we must help lift it by exfoliating. Use natural ingredients such as sugar or salt to remove dead skin cells a maximum of 2 times a month.

Sea salt is rich in minerals and nutrients such as magnesium, sodium, calcium, and potassium. Besides being useful as a natural exfoliator, sea salt is also useful to help maintain skin balance, protect skin from various diseases, and help maintain skin.


7. Massage

Traditional massage for skin care

The main benefit of massage is to promote blood circulation in the body so that nutrients and oxygen can be distributed evenly to all cells, including to skin cells. Perform massage regularly (once a week) starting from the toe to the tip of the head to help facilitate blood in the body and to maintain healthy skin.

8. Take advantage of pure coconut oil

Coconut oil is a versatile traditional ingredient that is very good for enhancing beauty and skin care. The benefit is to strengthen the skin’s epidermal tissue, help remove dead skin cells, protect the skin from sunburn; contains antibacterial, antiviral, antifungal; and contains antioxidant properties.

Coconut oil can be used as a skin moisturizer which can also function as a protector for the skin against chronic diseases such as inflammation and atopic dermatitis.

9. Raw honey

Raw honey is the best traditional ingredient that contains nutrients, enzymes, and vitamins. Useful for enhancing the beauty of the skin and also useful for:

  • Moisturize the skin
  • Speed ​​up the wound healing process
  • Helps fight allergies and rashes
  • Contains quality antiseptics
  • Helps disguise scars

If you are interested in using honey as a traditional skin care product – which you can make at home, you can try following the tips below:

  • Provide 1 tsp (teaspoon) of raw honey
  • Wipe evenly on the arms and facial skin
  • Leave for 10 minutes
  • Rinse with warm water
  • Dry it


10. Avocados

how to make avocado masks

Mature avocados contain lots of vitamins. Starting from vitamins A, D and E. In addition, avocados are also rich in omega-3 fatty acids. Avocados can be used as a skin mask that serves to help nourish and hydrate the skin so that the skin becomes smoother, more supple, and more radiant.

11. Lemon water

If you are interested in brightening the skin or overcoming black spots on the face, causing the face to look dull or dark, you can use lemon water. In order not to be too hard, you should mix lemon water with plain water, then apply it to the entire skin of the face. But remember! the use of lemon water to whiten the skin is not recommended for sensitive skin. Tips, to overcome the stain, apply lemon water only to black stains or scars.

12. Aloe vera plant

Aloe vera plant, better known by the name Aloe Vera, is certainly no stranger to your ears right? Given the various benefits for health and beauty. Aloe vera, which contains anti-bacterial properties, has anti-inflammatory properties and can help overcome various skin problems such as hives or rashes, is the best traditional ingredient for treating skin and is useful for dealing with various skin problems such as infections and burns.

13. Jojoba oil

If you have jojoba oil at home, use it to treat your skin. The main function of this oil is to moisturize the skin and help heal burns, normal wounds, disguise scars, treat dermatitis, psoriasis, so that it can also be used to treat acne and wrinkles.

14. Almond oil

The main benefits of almond oil are to treat rashes, zits, and dry skin. How to use it is very simple, you can use it as a mask or lotion in your spare time.

15. Use natural facial serum to keep the skin young

If you have had a hard time spending money to buy a face serum that is expensive and can only get a few milliliters, you can consider making your own face serum, which benefits, can also make your face and skin stay young. The cost is certainly much cheaper when compared to products sold on the market. How to make?

Materials needed and how to make them

Provide three grains of vitamin C (crush)

Add 2 tablespoons (tablespoons) of rose water

Add 1 tsp (teaspoon) of olive oil

Mix well

You can use the vitamin C serum above to remove acne scars, brighten the skin, ward off free radicals, and prevent premature aging.

Causes of yellow teeth and how to overcome them, Complete

Yellow tooth factor

Most people are born with ivory-colored teeth, but there are a variety of colors that occur naturally, ranging from yellow to gray. The color of your teeth is determined by DNA in the same way that DNA determines the color of your eyes or hair. However, not a few people who have yellow teeth.

The yellow color is not a sign of poor oral health, but yellow teeth are generally caused by bad habits against teeth. If you do not look for ways to deal with yellow teeth immediately, it may continue until damage occurs to the teeth. Therefore, before discussing how to deal with yellow teeth, let’s look at some of the most common causes of tooth discoloration.

Unclean Teeth

Plaque deposits are one of the main causes of tooth stains. Plaque can arise due to various things, ranging from the accumulation of salivary tissue little by little to the former food that is not cleaned. The longer you don’t clean or brush your teeth, the thicker the plaque on the teeth and gums.

Make sure you brush your teeth at least twice a day, wear dental floss at least once a day and rinse with an antiseptic mouthwash to remove bacteria and prevent plaque and tartar.

Tooth enamel or enamel damage

The teeth turn yellow with age, because tooth enamel eventually weakens, showing lower dentin which is a darker substance, which forms a collection of teeth. This process of weakening tooth enamel occurs in everyone and is a natural thing. However, you can know to reduce the acceleration of this weakening through the habit of maintaining good dental health.

You can prevent damage to the email by trying to sip drinks that contain acid using a straw. This will avoid direct contact with acid teeth. A better way is certainly by reducing foods that contain acids.

Drinking Coffee and Tea Habits

Coffee and tea contain substances that can change the color of teeth. In coffee and tea, the tannin content turns out to cause yellowing of the teeth. The tannin will stick to the outer layer of the tooth so that it slowly changes the color of the teeth to yellow. On teeth with uneven surfaces, these yellow stains will be more easily visible and clearer. Even more surprising, it turns out the tannin content in tea is much higher than coffee, so tea makes yellow teeth faster.

Smoking habit

Not only bad for respiratory health but smoking is also the cause of yellowing of the teeth. The mastermind that causes this color change process is the nicotine and tar content in cigarettes. Both of these substances are very easy to stick to the teeth and accumulate causing teeth to turn yellowish. For heavy smokers, the yellowing effect of the teeth will occur very quickly. Especially if classified as heavy smokers, the teeth will turn black after years of smoking.

Fluoride and Excessive Mouthwash

Fluoride in toothpaste is very useful to protect teeth and maintain cleanliness. However, too much fluoride causes the risk of yellowing teeth. Too much fluoride until yellowing teeth are usually called fluorosis. In addition to fluoride, mouthwash to kill germs and freshen the mouth can cause yellow teeth if used too much. This is caused by the acid content in mouthwash. If too much acid is caused by the mouthwash, the teeth will also turn yellow slowly.

Medicines and Antibiotics

Certain types of drugs and antibiotics can cause yellowing of the teeth, namely tetracycline, and doxycycline. In addition to these two types, some allergy medications and blood pressure also cause the same thing. Therefore, always follow the doctor’s instructions so as not to take excessive medicine.

How to Remove Yellow Teeth

In general, how to deal with yellow teeth that are not too severe can be done in ways that are not too difficult such as routine brushing, reducing coffee and smoking habits, and maintaining a limit on the intake of sour or sweet foods.

The good habit of brushing your teeth is done at least twice a day or after eating. The use of dental floss and mouthwash is permitted, as long as it is within reasonable levels. Make sure dental hygiene is always maintained and controlled. Also, make it a habit to always gargle [1] after eating something to prevent stains from accumulating for too long in your teeth.

However, if the yellow teeth are too severe so that there is a visible brown, then extra action is needed. Come on, see some ways to deal with yellow teeth more effectively!

Teeth Whitening

In the condition of yellow teeth that are already severe, the dentist will advise doing teeth whitening. Teeth whitening – or better known as bleaching, is a powerful method that utilizes bleach to clean plaque on the teeth and between gums. This bleach can be used to clean tartar and prevent it from damaging teeth.

This bleaching process uses dental molds that are given bleach, then is applied directly to the teeth so that the bleach sticks to the teeth. This process usually takes approximately 30 minutes. Depending on the condition of the teeth, the bleaching process can be done up to several times.


Another way to whiten yellow teeth is to use a laser. The use of lasers to whiten teeth faster than teeth whitening, but of course, the price to pay is also more expensive.

The laser beam that is fired into the yellow teeth has been given a whitening agent. Generally, the results of white teeth obtained by patients can be obtained instantly, but for severe conditions, there is usually continued therapy by a doctor.