How to stop smoking

Quitting smoking means giving yourself a chance to live healthier and longer. If you intend to stop this bad habit, but still not succeed in one way, don’t worry. There are still many other ways you can try to successfully run the smoking cessation method.

Failure to stop smoking does not keep you forever shackled by cigarettes. It could be the success of how to stop smoking by combining several ways at once. The important thing to remember, stopping smoking is a process that needs to be carried out gradually and requires determination, commitment, and patience.

Try to take a look at the steps below because it might be your solution.

Managing stress

Stress can be one reason someone chooses to smoke. After smoking, someone feels relaxed. Try several ways to relieve tension, such as listening to music, massage, or yoga. In addition, at the beginning of the trial period to stop, avoid as much as possible a stressful situation.

Avoid Triggers

As much as possible avoid factors or habits that can make you return to smoking, such as gathering with fellow smokers, drinking coffee, or drinking liquor. If you are used to smoking after eating, you can look for other ways as a substitute, such as chewing gum or brushing your teeth.

Nicotine-Replacement Therapy / NRT

Stopping nicotine intake generally makes a smoker feel frustrated and often makes them fail to stop smoking. Nicotine replacement therapy can help relieve the frustration or withdrawal symptoms of the drug.
NRT as a way to stop smoking works by releasing low levels of nicotine continuously into the blood vessels. The nicotine element used does not contain tar, carbon monoxide, and other harmful chemicals such as those contained in cigarettes. This procedure helps reduce the body’s desire to return to smoking when the body begins to feel the loss of nicotine intake. NRT media is diverse, such as gum, plaster that is placed on the skin, or tablets, or can be sprayed into the mouth or nose.

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Involve Family and Close Friends

Notify relatives and close circle of friends that you are in the process of quitting smoking. Other people’s support can play a role in helping you quit smoking. Those who will remind and help keep the situation more conducive so that goals are more easily achieved.

Behavior Therapy

How to stop smoking through behavioral therapy is a form of counseling that helps you focus on your smoking cessation strategy. This therapy is done by talking to the counselor in a psychotherapy session, but it can also be done in sessions per group. To maximize success, this therapy can be combined with nicotine replacement therapy and / or drugs. This behavioral therapy can not only be done as a way to stop smoking, but also to help overcome mental health and behavioral problems such as stress or depression.

Cleaning the house

Clean the house from the smell of cigarettes and everything that can support you to smoke in large quantities. Wash clothes, sheets, carpets, or curtains that contain the smell of cigarettes. Use air freshener to help eliminate the smell of cigarette smoke.


Exercise can help reduce and divert the desire for nicotine. Once you want to smoke, wear your sports shoes and start doing sports activities, such as running, just walking or swimming. Joining a fitness club with healthy people can also help a lot.

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Healthy Diet

How to stop smoking by eating a healthy diet is no less important. While still used to smoking, some people feel less eager to eat because of the effects of nicotine and cigarettes on the taste buds. When quitting smoking, living a healthy diet can be a step to nourish the body and as a reminder to lead a healthy lifestyle.

Think of the Benefits

There are many benefits that can be taken from quitting smoking, such as:

  • Healthier body. Quitting smoking means lowering blood pressure, reducing the risk of heart attack, stroke and cancer.
  • More funds were used to buy cigarettes.
  • The loss of bad breath caused by cigarettes.
  • Brighter and cleaner skin.
  • Families, including children around you, avoid the dangers of passive smoking.
  • Encourage yourself keeping in mind the benefits above.


How to stop smoking through hypnosis is believed to change behavior. When hypnotized, you feel you can be more relaxed, able to concentrate, and want to listen to suggestions for quitting smoking.
Because of their different practices, this one way to stop smoking is difficult to study for effectiveness. But some people claim to have felt the benefits. If you want to try, your doctor may be able to recommend a professional hypnosis therapist.

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The use of acupuncture as a way to stop smoking is usually applied to the ears. Although this alternative therapy has not been proven to be scientifically effective, there is no harm in trying it according to the instructions of a licensed therapist.


If the method of stopping smoking above has not been successful, you can take medical steps. Doctors can prescribe drugs that can help reduce the desire to smoke by influencing chemical processes in the brain. This drug also makes smoking no longer satisfying. There are also drugs that can help reduce the effects of nicotine addiction, such as depression and inability to concentrate.

Keep trying

Repeated failures to stop smoking are common conditions. Failure does not mean you cannot escape from cigarettes. Many people can finally stop forever after trying several times.
If it stops immediately it feels difficult, start slowly. As a first step, you can reduce the frequency and number of cigarettes smoked per day as a way to stop smoking. Set weekly targets until finally you can really get rid of the effects of addictive cigarettes. If necessary, you can consult a doctor to get further treatment so that your smoking cessation is more effective.

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