Category: FAMILY

Infant’s Naptime

Sleeping time Babies, On the off chance that your infant isn’t snoozing admirably during her initial not many long stretches of life, you might need to attempt to decrease the time she is wakeful by 15-minute augmentations. In the event that she is getting overstimulated, at that point she will battle rest and be hard to get the opportunity to rest. The best approach to counteract this is to watch her “drowsy” signals to ensure that you put her down when she is starting to get tired.

A few guardians accept that giving their kid a chance to cry will hurt the person in question. Fifteen or twenty minutes of crying won’t hurt your kid physically or rationally. Children will figure out how to self-alleviate and nod off without anyone else, yet just in the event that you let her. It is significant that infants figure out how to nod off without anyone else so they can self-alleviate on the off chance that they alert in the night. Else, you may have a youngster that won’t stay asleep for the entire evening for a considerable length of time.

Standard rest designs are intermeshed with normal eating designs, so let us take a gander at the phases of a child’s life:

* Newborn: Your infant will rest somewhere in the range of 16 to 20 hours every day, including the snoozes that he takes between feedings. At the point when your child has been bolstered, given him a chance to remain wakeful for a brief span and afterward put him down before he becomes overstimulated.

* Two months: At two months and more seasoned, your kid ought to be permitted to attempt to self-mitigate during their naptimes and sleep time. Crying is ordinary when you put your infant down, however it is alright. On the off chance that he weeps for longer than 10-15 minutes, at that point go in and beware of him. Try not to get him up, yet pat his base or delicately rub his back until he quiets down.

* 3-6 months: At around 3-6 months, your infant will quit taking one of his snoozes. For the most part, it is the third snooze or late evening rest that they don’t require to such an extent. He might be somewhat fastidious and might need to take a little snooze, yet you have to attempt to keep him up on the off chance that you need him to hit the sack at a good time and rest adequately as the night progressed.

* 16+ months: When your youngster is between 16-20 months, they typically quit taking the morning rest for a more drawn out snooze in the evenings. Infants this age for the most part rest between 10-12 hours every night and take a 2-3 hour evening rest.

Standard procedures about Naps

1. You choose when the rest starts and finishes, not the child.

2. At the point when your infant is more established than 4 months old, she will wake up crying on the off chance that she hasn’t rested enough. She may have a filthy diaper, be in a place that isn’t happy, or cold/hot. Fix the issue and urge her to return to rest. Infants that have enough rest wake up glad, talking, and feeling great.

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Fever is one condition that is often experienced by children. In healthy children, fever is usually not a serious problem. Fever is a sign that the body is trying to fight an infection that wants to attack a child. Not all fever should be treated by a doctor, sometimes you can treat a child’s fever with just home remedies. However, high fever makes children uncomfortable and can cause severe dehydration in children.

What can be done to overcome a child’s fever?

A child is said to have a fever if his body temperature reaches 37 ° C or more. Usually, the child’s body temperature rises and falls during a fever, lower in the morning and higher at night. Sometimes, even children shiver at night because body temperature starts to rise. This makes the child unable to sleep well at night. This is usually what makes mothers worry.

Relax, when a child has a fever, you as a parent can take the first action to reduce child fever. You can do this at home before you decide to take it to the doctor. Some fever can heal only with home care, no need to take it to the doctor.

several ways to reduce childhood fever

Compress with warm water.

Compressing children with warm water may be a way parents often do to help reduce childhood fever. This is a method that has been practiced for generations. This method can only reduce child fever temporarily, it may even not altogether be able to reduce fever in some children. Some children may also be uncomfortable with compresses on their foreheads. However, you can still do this to reduce child fever.

Take a warm bath.

Even though the child is having a fever, the child must still take a bath or just on a lap. Warm water baths (29.4-32.2 ° C) are considered to help treat childhood fever. Warm water that affects the child’s skin when taking a bath will help cool the body and make the child’s body temperature slightly decreased (1-2 ° C for 30-45 minutes). If you use cold water for children to bathe, this can make children shiver and make the child’s body temperature rise to tolerate the cold felt by the child.

Help your child’s body heat out quickly.

This can be done by wearing clothes to the child that covers his entire body. Do not have to wear thick clothes, enough with clothes that are rather thin but closed, and blanket the child. Clothing that is too thick can prevent the child’s body heat from coming out so that children’s fever can be higher. Thinner clothes can help heat out the body more easily.

Apart from clothing, you can also help remove a child’s body heat by making the temperature of the child’s room as comfortable as possible for the child, so that the child is not cold or hot. Let the child get enough rest time to be able to recover his body condition, but this does not need to be done in a day’s way in bed.

Drink plenty of water.

There is no need to direct much in one drink, a little bit more often is better done. This method can help the body to get rid of the heat in the body more quickly. Drinking lots of water can also prevent children from dehydration (lack of fluids in the body) because fever causes children to lose a lot of fluids than usual. In addition to drinking water, children can also get liquids from other foods or drinks, such as soup, ice cream, and so on. In addition to preventing dehydration, ice cream or other cold drinks are also able to help cool the child’s body from the inside, thus helping to overcome a child’s fever.

For fluid loss in children not to get worse, you should avoid children from drinks that contain caffeine, such as tea, coffee, and soft drinks. This drink can make children urinate more often.

Eat a lot.

The body needs more nutritional intake during a fever. So that a lot of food intake can help a child’s fever heal faster. The higher the child’s fever, the greater the child’s nutritional needs.

Let the child eat various foods that he likes. In essence, so that children have the appetite to eat. Usually, the child’s appetite decreases when he has a fever, and this is precisely what can slow the child’s recovery. Offer children a variety of foods, but don’t force children if they don’t want to eat them. If he is hungry, surely he will look for food.

Drink herbal tea.

Drinking herbal teas, such as ginger tea, chamomile, yarrow, elderflower, and lemon balm herbal tea, is believed to overcome childhood and adult fever. This drink is believed to provide a calming effect and can also trigger the body to sweat. Expending this sweat can then help lower body temperature during a fever. You can add honey as a sweetener if you want.

I hope this article is useful for mothers at home whose children have a fever

Sleep is a time for the body to rest. Unfortunately, sleep disorders often attack and make the quality of sleep decrease. Not only the elderly, sleep disorders can also occur in children and adolescents. What are the most common sleep disorders? Consider the following review.

Entering school age and adolescence, the time for child sleep is reduced. Not infrequently, sleep time during the day must be sacrificed because of the many activities.

Following tutoring or various activities at school are several reasons. Not to mention, the habit of playing gadgets before going to bed also often makes them forget the time to sleep late at night.

Not only external factors, some sleep disorders from within can also reduce sleep time. According to the Cleveland Clinic report, nearly 30% of sleep disorders occur in children and adolescents.

If this condition continues, the quality of sleep will worsen. As a result, they cannot concentrate fully in class, are exhausted, and experience emotional problems, such as depression later on.

Here are a row of sleep disorders that often lurk children and adolescents.

Nightmares and sleepwalking

Everyone must have had a nightmare. This is normal. However, if it often happens, sleep can be disrupted because dreams can wake the child in the middle of the night.

Frequent nightmares are usually triggered by emotional problems, such as stress and anxiety. Lack of sleep can also cause nightmares.

Also, children often experience walking sleep aka sleep while walking. Although generally not a serious problem, sleep disorders in children can indicate that the child feels stressed.

Insomnia

Insomnia is a common cause of poor quality sleep. This condition causes a person to have difficulty starting to sleep, having trouble sleeping again when they wake up or getting up earlier than they should.

Sleep disturbances in children occur because of many things, including:

• Sick

When a child is sick, such as a cold, flu, or cough, the symptoms will worsen at night. Also, reflux of stomach acid and GERD can cause insomnia because the lying position allows stomach acid to rise into the esophagus.

• Having emotional problems

Children and adolescents who have family problems, such as parental divorce or domestic violence are more prone to experiencing insomnia.

• Uncomfortable environment

Sleep requires comfort if not, you can have trouble sleeping until insomnia. Rooms that are too hot, cold, bright, or noisy can be one reason.

3. Sleep apnea

Sleep apnea can occur in children who are overweight or obese. This condition causes the child to stop breathing for a moment while sleeping.

The cause is enlargement of the tonsils or adenoids (tissue that connects the nose to the throat).

Sleep disturbances in children and adolescents make them often snore, sweat, and wake up in a state of shock. They will also be more easily drowsy during the day due to a lack of sleep.

4. PLMD or RLS

PLMD (Periodic limb movement disorder) is also called a periodic limb movement disorder. Sleep disturbances in children and adolescents make them make movements in the form of unintentional jerks.

This condition makes them tired and easily wake up during sleep.

In addition to PLMD, there is also RLS (Restless Leg Syndrome) which causes a sensation of tingling, cramping, itching, or heat in the legs.

To eliminate this sensation, children with this condition will move their legs or hands. These conditions certainly interfere with sleep because it makes someone uncomfortable.

What should parents do?

This sleep disorder must have happened to your baby. Especially, nightmares, sleepwalking, and insomnia. If occasional and not other alarming symptoms occur, this may not be a problem.

Conversely, if sleep disorders in children and adolescents often occur, accompanied by other symptoms, consult a doctor, psychologist, or child sleep expert.

Do not delay treatment, to prevent the severity of conditions that worsen the health and quality of life of children.

 

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